Barre STRONG: This 50-minuteclass fuses principles of Barre with strength and metabolic conditioning moves. For maximum results, we will be using slightly heavier weights than in a traditional Barre class.
WHEN: Tues & Thurs 9:00AM
WHAT TO BRING: Pair of 3, 4, or 5 pound dumbbells (beg, int, adv), Exercise mat.
TEACHER: Rita Jenkins-Wolcott
Visit Rita’s website at the link below and follow her on social media to connect! www.livingbolder.com
Follow on IG: @ritajenkinsfitness
Rita is a highly trained health and fitness professional with 4 decades of teaching experience. She is a Menopause FItness Specialist, Certified Personal Trainer (NASM), founder of Living Bolder, creator of Bolder BARRE, and former owner of Bolder BARRE & Fitness studio.
In addition to her local classes and private training clients, Rita offers online total fitness programs designed exclusively for midlife women. She also offers limited VIP private coaching to help women over 40 achieve their health, fitness, and nutrition goals.
Rita's popular group classes are upbeat and energetic, with a strong focus on safety and form. She caps her classe sizes so all clients receive personal attention and modifications to address every level of fitness.
