In addition to our DAS dance classes we also are proud to host independent instructors who use our studios for their classes. Registration and details for this classes are handled directly with each instructor.
Barre STRONG with Rita
This 50-minuteclass fuses principles of Barre with strength and metabolic conditioning moves. For maximum results, we will be using slightly heavier weights than in a traditional Barre class.
With roots in ballet, tai chi, and physiotherapy, Essentrics is a dynamic stretching class that will help improve your posture, flexibility and strength!
