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Juliana Beladera

The Bela Method

Juliana Beladera, a DAS alumna and Stuart, Florida native, began dancing at the age of three. She continued to train at schools throughout the world including the Orlando Ballet School and the Joffrey Ballet School in New York City.

She moved to New York City to attend The Fashion Institute of Technology where she graduated with a degree in Advertising and Marketing Communications. While living in New York City, she was accepted into Steps on Broadway's Conservatory Program and studied intensely with New York’s most prominent teachers and choreographers. She also trained at The Boston Conservatory and with the Rockettes at their summer intensive.

Juliana holds a bachelor's degree in Kinesiology and numerous certifications. She’s certified in Pilates with Basi Pilates and is a prenatal/postnatal exercise specialist with AFPA (American Fitness Professionals & Associates). She’s also certified in Group Fitness with AFAA (Athletics and Fitness Association of America) and Zumba. She has experience teaching HIIT and strength and conditioning formats and is an instructor at Equinox where she trained in barre. She teaches Pilates reformer at boutique studio, The Peach House, in Austin, Texas and Pilates mat at corporate sites such as Intel and Samsung with the company EXOS. She also teaches events at The Austin Proper Hotel and Hyatt Resorts.

She created an exercise program, The Bela Method, dedicated to and specializing in women’s health, prenatal/postnatal exercise, and dance conditioning with an emphasis on injury prevention and Pilates based movements. Check out her app (available for both iOS and Android) or website (thebelamethod.com) to learn more!

Juliana is based in Austin, Texas. Visit her websites at the links below and follow her on social media to connect!

www.julianabeladera.com
www.thebelamethod.com
Follow: @julianabeladera @thebelamethod

(772) 220-9440
(772) 220-6694
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